If you're looking to improve your performance in your work, sport, art, professional pursuits, academics, relationships, or just life in general you've come to the right place! We all have times that we're not quite on our "a-game." Usually we notice disruptions or significant changes in our relationships, mood, energy level, or performance. Sometimes we just have the sense that things are out of balance. These moments can be powerful opportunities for growth, resolution, and self-discovery. Many times it can be helpful or necessary to work with a professional who can help you to more effectively tap into your sources of strength and find ways to reach your goals. Having a partner in this process can often promote faster and more effective change. It is my hope that our work together would be collaborative and empowering, ultimately leading to meaningful and lasting change in your life. I offer a number of services that can be tailored to fit your specific needs and goals. I am also excited to offer walk-and-talk appointments that allow us to engage in easy movement outdoors while working together. Stretch yourself and see what change could be possible in your life.
If you'd like to discuss your options or schedule an appointment, please don't hesitate to reach out. Also, consider following me on Twitter for resources, tips, and inspiration at your fingertips. I look forward to hearing from you!
Email: Dr. A@stretchperformancepsych.com