Building Resilience | 11/5 @ 5:30pm

Peak Performance Workshop, Stretch Performance Psychology, Dr. Amanda Alexander
Peak Performance Workshop, Stretch Performance Psychology, Dr. Amanda Alexander

Building Resilience | 11/5 @ 5:30pm

from 65.00

Resilience is the quality of being able to remain composed, confident, and grounded in the midst of setbacks, failures, or unexpected circumstances. Often stressful situations slow us down or keep us stuck, but strengthening your capacity for resilience can move you through these situations more efficiently and effectively. The same way having physical strength and flexibility can help prevent injury, resilience training helps keep the mind focused, sharp, and in shape.

*No refunds issued. If you need to reschedule and would like to attend another workshop, your workshop fee may be applied to a future date. Please email to inquire.

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