“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.”

—Sheryl Swoopes

Sport & Performance Consultation

Reaching your full potential for growth and peak performance can be an exciting and rewarding journey. Sometimes we find ourselves confronted with blocks and barriers that limit our capacity for growth and success. Performance psychology can help you to identify ways to excel and expand your functioning and get more out of yourself than you might have previously thought possible. Encouraging our mind and body to work together in harmony rather than in conflict is often one of the most successful ways for reaching your full potential in any performance realm, whether it be sport, performing or creative arts, high risk/demanding careers, and executive/corporate realms. We have experience working with a wide range of performers including youth sport, collegiate & professional/elite athletes, musicians, dancers, artists, coaches, and executives/administrators. Services also include consultation for high performing teams and organizations, and we are always thrilled to come on-site to provide training and workshops that will improve the wellness and performance of your team.

Sport and performance psychology services can be in the form of one-on-one appointments, on-site consultations, group workshops, executive coaching sessions, or organizational trainings. Peak performance services often include the exploration and enhancement of: motivation, risk taking, overcoming setbacks and failures, managing stress & anxiety, improving focus & concentration, managing performance pressure, building resilience, preparing for competition, injury recovery, consistency in performance, and confidence. Additionally, if you are looking to make lifestyle, health/wellness, or other behavioral health changes in your life, walk-and-talk sessions can offer the chance to be more active while talking through solutions and plans for your growth.